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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Lunge w. Samson

Over the hurdle

10 Scap pushups

10 Scap Pullups

5 Kick ups w. pushup

Bear Crawl

20 Plate Halos (15/10) – alternate direction

Crab walk (feet first)

Figure four

High knees

Butt kickers

PVC work

***Group at 12ish after***

QOD

What are you going to do with your leftover candy?

Metcon

Metcon (Time)

5 Rounds of:

Run 200m

200 Ft Left Arm Farmers Carry 53/35

Run 200m

200 Ft Right Arm Farmers Carry 53/35
* RX+ Option: 70/53 for Farmers Carry and weighted vest.

Open Gym Time

Spend the remanding time of class as you wish. Work on skills, active recovery, mobility, accessory work, barbell technique work, etc.