CrossFit Tucker – CrossFit
Warm-up
Warm-up (No Measure)
HKFT
Lunge w. Samson
Over the hurdle
Figure four
15 Scap pushups
10 Scap pullups
3 Jumping pull up negatives
Backward lunge w. twist
5 Kickups
Bear Crawl
10 Light DB presses
5 Light DB Bulgarian Split squats
PVC work
***Group at 12ish after***
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Accessory
3 Rounds NFT:
20 Dumbbell Bulgarian Split Squats (10 each leg)
20 GHD Sit-ups
1:00 Static Pull-up Hold (Reverse grip)
* Build each set of Bulgarian Split Squats
* Rest as needed after each round.
* Scale Pull-up holds as needed.