Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Lunge w. Samson

Over the hurdle

Figure four

15 Scap pushups

10 Scap pullups

3 Jumping pull up negatives

Backward lunge w. twist

5 Kickups

Bear Crawl

10 Light DB presses

5 Light DB Bulgarian Split squats

PVC work

***Group at 12ish after***

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Accessory

3 Rounds NFT:

20 Dumbbell Bulgarian Split Squats (10 each leg)

20 GHD Sit-ups

1:00 Static Pull-up Hold (Reverse grip)

* Build each set of Bulgarian Split Squats

* Rest as needed after each round.

* Scale Pull-up holds as needed.