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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Spend 5-10 minutes foam rolling.

Starting 12 After, as a group:

Over/Under (down and back)

Over the hurdle

Knee to chest (hug)

Figure four

Lunge w/ Samson

Backward lunge w/ twist

Toe touch (High kick)

High knees

Butt Kickers

Side step jumping jack (down and back)

Toe walk

Heel walk

Lunge w/ PVC passthrough

35 DUs

PVC work

Metcon

Metcon (Time)

3 Rounds of:

Run 800m

20 Overhead Walking Lunges 45/35

40 Abmat Sit-ups

ABccessory Work

3 Rounds NFT:

1:00 Super Man Hold

20 Windshield Wipers 75/55

20 Barbell Side bends 45/35