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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Spend 10 minutes on your own.

**Group Warm Ups starts 12ish after**

QOD

What is your favorite grocery store?

Skills Work

With a 12 minute running clock, work on Double Unders and Muscle Up Progressions.

You may spend as much or as little time on either movement but you must work on both movements during this time.

Metcon

Metcon (AMRAP – Reps)

9 minute AMRAP of:

1 Burpee Bar Muscle Up

30 Double Unders

2 Burpee Bar Muscle Ups

30 Double Unders

3 Burpee Bar Muscle Ups

30 Double Unders

4 Burpee Bar Muscle Ups

30 Double Unders

5 Burpee Bar Muscle Ups

30 Double Unders

* Continue this pattern of increasing the Burpee Bar Muscle Ups by 1 rep each time while Double Unders remain the same until the given time runs out.
* Score is total reps completed in the given time.