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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

200 m run

HKFT

Cow grazers

Toe touch (High kick)

15 DUs

Inch worms

Burpee broadjumps

25 DUs

15 Airsquats

15 Scap pushups

15 Scap ring rows

PVC work

Group clean progression at 12 after

QOD

Besides TWD, what is your favorite TV (or Netflix) show?

Weightlifting

Clean (3-3-3-3-3)

* Build each set.

* This is not a 3RM attempt.

* Keep form perfect. If form starts to break down, do not increase weight.

* Rest 2-3 minutes between each set.

Metcon

Metcon (AMRAP – Reps)

7 minute AMRAP of:

20 Calorie Row

40 Burpees over the rower

60 Double Unders
* Score is total reps completed in the given time.