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CrossFit Tucker – Barbell Club
Clean and Jerk (3-3-2-2-1-1-1)
* For the first two sets use 70% of current 1RM Clean and Jerk
* For the second two sets use 80% of current 1RM Clean and Jerk.
* For the last three sets use 90% of current 1RM Clean and Jerk.
Back Squat (3-3-3-3-3-3-3)
* Build each set.
* Object is to find a heavy 3 rep.
* Rest 2 minutes between sets.