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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

10 DUs

HKFT

Over/Unders (switch halfway)

15 DUs

Cow grazers

Over the hurdle

20 DUs

15 Scap pushups

15 Scap ring rows

25 DUs

10 squat jumps

15 PVC OHS

PVC work

Group PC warmup at 12 after

QOD

Grits or hashbrowns?

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes AMRAP of:

5 Power Cleans 135/95

10 Push Ups

15 Air Squats

20 Double Under
* Score is rounds plus any additional reps completed.