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CrossFit Tucker – CrossFit

Metcon

Metcon (Time)

5 Rounds of:

Row 300m

15 Thrusters 75/55
* RX+ =95/65

Accessory

2 Rounds NFT of:

200m Sled Drag 110/75

30 GHD Sit-ups

2 Rope Climbs

ROWVEMBER

2 min Max effort row (Distance)

2 min MAX effort row