CrossFit Tucker – CrossFit
Warm-up (No Measure)
Row 250m (Feet out)
10 Mountain Climbers
20 Toes Hips Sky
10 Medball Thursters
20 Scap Push Ups
20 Scap Rows
10 Goblet Squats
20 Second Squat Hold (With weight used for Goblet Squats)
* Group Warm up Starts 12 minutes after*
What are your plans for the UGA/Auburn game tomorrow?
14 Minute EMOM of:
Odd minutes: 5 Back Squats
Even minutes: 100m Row (feet out)
* Use 70% of your most current 1RM Back Squat for all sets.
* Scale Row in order to complete in 30 seconds or less.
3 Rounds NFT of:
3 Rope Climbs
10 Alternating Pistols (Scale as needed)
* Rest as needed after rounds.