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CrossFit Tucker – CrossFit

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squat 65% of 1RM

Box Jumps 24/20

Abmat Sit-up (X2)

Gymnastics

Spend remaining time of class working on gymnastics skills. For example: handstand holds, handstand walks, ring dips, archer push ups, ring holds, parallette work, rope climbs, pull ups, handstand push ups, etc.