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CrossFit Tucker – Barbell Club

Weightlifting

Snatch Complex (1-1-1-1-1-1-1)

1 Snatch Pull + 1 Hang Squat Snatch + 2 Overhead Squats
* Find a heavy complex by building each set.

* Rest 2-3 minutes after each attempt

Strength

Pendlay Row (10-10-10-10-10)

* Build each set

* Work to a moderate weight with perfect form.