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Announcements

NOV 18, 9 am
CrossFit Tucker’s Military and First Responder Appreciation Day!

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

HKFT

Knee hug

Lunge w. Samson

Bear Crawl

Then 3 rounds of:

10 One legged deadlift – each leg (Med KB)

5 Knee raises

5 Step ups – each leg

PVC work

***Group at 12ish after***

QOD

What is your current near term goal in life?

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP of:

10 Deadlifts 185/125

10 Toes to bar

10 Box Jumps 30″/24″
* Score is rounds plus any additional reps completed in the given time.