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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

Then:

2-3 Rounds of:

30 Seconds Samson Stretch (Each leg)

10 PVC Overhead Squats

10 PVC Good mornings

10 Abmat Sit-ups

10 Ring Rows

10 Push-ups

**Group warm up starts 12ish after**

QOD

What is you favorite Thanksgiving food item?

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

Run 200m

24 Overhead Walking Lunge 45/35

24 Abmat Sit-Ups

24 Overhead Walking Lunge 45/35

24 Abmat Sit-ups
* Score is rounds plus any additional reps completed in the given time.

* 200m Run is equal to 1 rep.