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CrossFit Tucker – Alternate Programming


Metcon (Time)

Lauren’s WOD

Partner WOD: For Time

Get down on one knee = 100 Lunges

Present the Ring = 100 Ring Rows

Go to the Wedding = 400m Run (together)

Hear the wedding bells = 100 KBS (53/35#)

Toss the bouquet = 50 Wallballs (20/14#)

Get Down and Party = 50 Burpees

Clean up after the Party = 50 MB Cleans (20/14#)

Catch the plane for the Honeymoon = 400m Run (together)

Carry the Bride = 50ft carry each (piggy back, wheel barrow, or fireman carry)

*1 partner working at a time.