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CrossFit Tucker – CrossFit
Warm-up (No Measure)
10 scap pushups
10 scap ring rows
Then 5 rounds of:
4 knee raises
3 step ups
Group warm up at 10 after.
What’s your go-to restaurant when you don’t want to cook?
Metcon (AMRAP – Rounds and Reps)
26 minute AMRAP of:
80 Abmat Sit-ups
60 Box Jumps 24/20
20 Hang Squat Cleans 135/95
* In teams of 2-3 complete as many rounds and reps as possible.
* Only one team member working at a time.
* Team members must rotate every minute and continue where the last team member left off.
Pick 1-2 Gymnastics movements and work on them for the remainder of the class.
Examples: Push ups, Pull ups, Pistols, Rope Climbs, Handstand walks, Presses to handstand, parallette work, ring work.
2 min Max effort row (Distance)
2 min MAX effort row