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Announcements

Holiday Schedule:
Thursday Nov 23 – 10:00 am
Friday Nov 24 – 12:00 pm

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

250 m row

10 Jumping Double Taps (JDTs)

HKFT

Knee hug

10 JDTs

Over the hurdle

Figure four

10 JDTs

15 Scap pushups

10 Scap pullups

15 DUs

Bear Crawl

Crab walk (feet first)

15 DUs

2 Wall Walks

20 Second ring plank

PVC work

***Group at 12ish after***

QOD

What is your favorite dish that you know you shouldn’t have, but are going to anyway, on Thanksgiving?

Metcon

Metcon (Time)

30-25-20-15-10-5

Ring Push-ups

Double Unders
* After each round, run 200m.

Accessory

3 Rounds NFT of:

20 Dumbbell Bulgarian Split Squats (10 each leg)

15 Hip Extensions

10 Seated Dumbbell Shoulder Press

* Build each set of Bulgarian Squats and DB presses.

* Rest as needed between each round.