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Announcements

Holiday Hours for Thanksgiving
Wednesday
• Open for the 5am, 6am, 9:30am, 12pm, and 5:30pm classes
• No 7pm Class
Thursday
• 9:30am is the only class
Friday
• Open for the 9:30am and 12pm classes
Saturday
• Regular Schedule Resumes

The WOD on Thanksgiving will be a partner WOD. Please feel free to bring your family and guests.

CrossFit Tucker – CrossFit

Whiteboard Brief

Every year on Thanksgiving we do one WOD as a community. We hope to always maintain this tradition. This year we will be serving up a partner workout that will be very demanding. Have a wonderful Thanksgiving!

Warm-up

Warm-up (No Measure)

(3:00 – 15:00)

Coach Led Movement in place. Athletes will need a light band

– 10 Yoga Push-ups

– 15 Slow Banded Pull-aparts

– 10 Scorpions

– 15 Slow Banded Pull-aparts

– 10 Reveres Lunges in place

– 15 Slow Banded Pull-aparts

– 10 Yoga Push-ups

Metcon

Thanksgiving Platter (Time)

for time, with a partner (Split up reps as needed. All running is performed together with partner):

Run 200m (together)

100 Double-Unders/300 singles

Run 200m (together)

100 Sit-ups

Run 200m (together)

100 Pull-ups

Run 200m (together)

100 Wall-Balls 20/14

Run 200m (together)

100 Burpees

Run 200m (together)

100 KB Swings 55/35

Run 200m (together)

100 second plank hold

Run 200m (together)

100 Toes 2 Bar
Scaling options:

– Row 250M for Run

– Banded pull-ups or ring rows

– Knees to Elbow or dragonflies for Toes 2 Bar