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CrossFit Tucker – CrossFit
Warm-up (No Measure)
50 ft of:
Burpee broad jumps
Over the hurdle
Lunge w/ Samson
5 scap pullups
5 strict pull ups
How do you like your turkey prepared?
Metcon (AMRAP – Rounds and Reps)
5 Rounds of:
3 minute AMRAP of:
5 Pull ups
15 Air Squats
Rest 1 minute
* Score is total rounds and reps completed for all 5 rounds.
* Start each round from where the previous round ended.
4 min MAX effort row (Distance)
4 min MAX effort row
Spend 2 minutes working on posterior chain floss
Spend 2 minutes working on couch stretch
Spend 2 minutes working on overhead banded distraction