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CrossFit Tucker – CrossFit
Warm-up (No Measure)
If you could go to any store on Black Friday with ZERO crowds, which store would it be?
Front Squats 135/95
Lateral Burpee over bar
8 minute EMOM of:
Odds: 15 Box Jumps 24/20
Evens: 25 Anchored Abmat Sit-ups
4 min MAX effort row (Distance)
4 min MAX effort row