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Announcements

Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip Cala or Jeremy Knight and they will happily add you to the group!

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

QOD

If you could go to any store on Black Friday with ZERO crowds, which store would it be?

Metcon

Metcon (Time)

21-15-9-6

Front Squats 135/95

Lateral Burpee over bar

Ring Dips

EMOM

8 minute EMOM of:

Odds: 15 Box Jumps 24/20

Evens: 25 Anchored Abmat Sit-ups

ROWVEMBER

4 min MAX effort row (Distance)

4 min MAX effort row