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CrossFit Tucker – CrossFit

Weightlifting

Hang Snatch (Heavy 1 rep)

* With a 10 minute running clock, establish a heavy 1 rep hang squat snatch.

* This time includes warm up sets and attempts.

* Rest 1-2 minutes between sets.

Metcon

Metcon (Time)

3 Rounds of:

500m Row

15 Hang Power Snatch 95/64