Select Page

Announcements

Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip Cala or Jeremy Knight and they will happily add you to the group!

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Cow grazers

HKFT

Lunge w/ Samson

Over the hurdle

High knees

Butt kickers

Bear Crawl

15 Air squats

PVC Work

Group warmup at 10 after.

Strength

Overhead Squat (3-3-3-3-3-3-3)

* Build each set.

* Object is to find a moderately heavy 3 rep overhead squat within the 7 given sets.

* Rest 2-3 minutes between each set.

Metcon

Death by HPC (AMRAP – Reps)

Death by Hang Power Clean 135/95
* On minute 1 perform 1 rep, on minute 2 perform 2 reps, on minute 3 perform 3 reps. Continue adding a rep each minute until required reps can not be completed in the given minute.

* Score is total reps completed in time worked.

ROWVEMBER

6 min MAX effort row (Distance)

6 min MAX effort row