CrossFit Tucker – CrossFit
(0:00 – 3:00)
– Metcon: Hero WOD “Jerry”. This is a great workout to test your aerobic capacity. Don’t worry about hitting a PR on your first Mile. Start with a pace you know you can maintain. You may surprise yourself.
(3:00 – 18:00)
Run 400 Meters as a group,
Spend 10 Minutes on Pose Running Drills
*This the 3rd time we’ve done these drills this month so they should be starting to get more comfortable.
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)
*No time cap
Mix and match a total of 7 minutes of each portion of this workout on the rower, or Bike.
(55:00 – 60:00)
5 Minutes of Recovery Work ie.
Light row, jog, or bike OR P. Breathing