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Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip Cala or Jeremy Knight and they will happily add you to the group!

CrossFit Tucker – CrossFit

Metcon

Metcon (Time)

2 Rounds of:

20 Front Squats 95/65

20 Lateral Burpees over bar

20 Toes to bar

20 Sumo Deadlift High Pulls 95/65

Run 800m

ROWVEMBER

6 min MAX effort row (Distance)

6 min MAX effort row