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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

8 min MAX effort row

Group warmup at 10 after

QOD

Would you rather have the ability to be invisible or to read minds?

Strength

Back Squat (3-3-3-2-2-2-1-1-1)

* For sets 1-3 use 75% of 1RM

* For sets 4-6 use 85% of 1RM

* For sets 7-9 use 90% of 1RM

* Rest 2 minutes between each set.

EMOM

8 minute EMOM of:

Odds: 12 Wall Balls 20/14

Evens: 12 Elevated Ring Rows

ROWVEMBER

8 min MAX effort row (Distance)