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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

With a partner, 10 JunkYard Dogs each.

Group Warmup starting at 5 after:

Squat, Squat, Goose

Hot Pie (Pizza Delivery)

Hungry, Hungry Hippo (Team)

Ring around the PVC

Empty bar progression.

QOD

Would you rather be able to fly or breathe underwater?

Metcon

Metcon (Time)

7 Rounds of:

7 Power Cleans 115/75

7 Front Squats 115/75

7 Push Press 115/75

ROWVEMBER

8 min MAX effort row (Distance)