CrossFit Tucker – CrossFit
5 Rounds of:
1 minute Deadlift hold 225/155
* During the deadlift hold, hook grip IS NOT allowed.
* The object is to accumulate a full minute of holding the bar at the top of the deadlift.
Metcon (No Measure)
12 minute EMOM of:
5 Toes to bar + 10 Burpees
* If you are unable to complete 5 toes to bar and 10 burpees in the same minute, scale reps and/or the movement in order to acheve getting both movements in in the minute.