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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

90 Second row

Knee hug

10 Airsquats

Bear Crawl

60 Second row

10 Med KB Deadlift

10 Med KB Russian swings

30 Second row

10 Medball deadlifts

10 Medball clusters

PVC work

***Group at 12ish after***

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP of:

5 Power Cleans 155/105

10 Kettlebell Swings 53/35

15 Wallballs 20/14
* Score is Rounds plus any additional reps completed in the given time.