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Announcements

HOLIDAY HOURS:
December 24th – Closed
December 25th – Closed
December 26th – Open for 12pm, 5:30pm, and 7pm

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

On your own.

Row clinic at 12 after.

Metcon

5k Row (Time)

Max Effort 5k Row

Cash Out

2 Rounds of:

50 Abmat Sit Ups

50 Medball Russian Twists (25 each side)

* This is not for time but rest should be kept to a minimum.

* Choose your own Medball weight for Russian Twists.