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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over the hurdle

Bear crawl

Crab walk (feet first)

10 Air squats

10 Mountain climbers

10 empty bar good mornings

5 Bulgarian squats (each leg)

PVC work

Group warm up at 10ish after

QOD

What’s the scariest thing you’ve ever done?

Strength

Deadlift (3-3-3-3-3-3-3)

* Use 85% of your current 1RM for all 7 sets.

* Rest 2-3 minutes between sets.

Metcon

Metcon (Time)

200m Sprint

100m Prowler Push 100/75

200m Sprint

100m Prowler Push 100/75

For Time