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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Lunge w/ samson

Over the hurdle

Over/under

10 Air squats

5 Med ball cleans

15 DUs (or 25 Jumping Jacks)

HKFT

Crab walk (feet first)

10 Med ball clusters

PVC work

Group warm up at 10ish after

Metcon

Metcon (Time)

5 Rounds of:

8 Front Squats 135/95

12 Ring Push-ups

16 Wallballs 20/14

Mobility

Spend 4 minutes in couch stretch (2 min each leg)

Spend 4 minutes is pigeon stretch (2 min each leg)