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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

500 m row

On your own.

QOD

Are you planning on attending the CFT Christmas party at the gym tomorrow, December 16th, at 3:30 PM?

Skills Work

With a 10 minute running clock, practice pistols and pistol progressions.

Use this time to find a good, challenging, and fun version of the pistol if you are unable to do the RX movement.

Metcon

Metcon (Time)

3 Rounds of:

Run 400m

16 Alternating Pistols

12 Strict Handstand Push-ups