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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

HKFT

Lunge w/ Samson

Over the hurdle

10 air squats

10 scap pullups

5 KB deadlifts

5 Russian swings

5 Goblet squats

5 Russian swings

10 Hand release pushups

15 DUs or 25 Jumping jacks

PVC Work

QOD

Star Wars or Star Trek?

Metcon

Metcon (Time)

3 Rounds of:

100 ft Left arm Farmers Carry 70/53

100 ft Right arm Farmers Carry 70/53

15 Kettlebell Swings 70/53

15 Chest to Bar Pull-ups

ABccessory Work

3 Round NFT of:

20 GHD Sit-ups

10 Stone to Shoulder

* Rest as needed

* Build each round of stones