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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

45 Second row

HKFT

Knee hug

30 Second row

Lunge w. Samson

Figure four

15 Jumping double taps (JDTs)

15 Scap pushups

10 Scap pullups

15 JDTs

20 Second static ring hold

PVC work

***Group at 12ish after***

QOD

Have you seen the new Star Wars movie, The Last Jedi?

Metcon

Metcon (Time)

3 Rounds of:

Run 800m

7 Ring Muscle Ups

50 Double Unders