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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

15 DUs

Knee hug

15 DUs

HKFT

15 DUs

Over the Hurdle

15 DUs

Bear Crawl

15 DUs

Crab walk (feet first)

15 DUs

10 Step Ups (5 each leg)

10 Air squats

10 Light Russian KB swings

5 Light Goblet squats

10 Med Russian KB Swings

10 Med Goblet squats

*Group warm up at 10ish after*

Metcon

Metcon (Time)

30-25-20-15-10-5

Box Jumps 24/20

Kettlebell Sumo Deadlift High pulls 53/35
* After each round, perform 100′ of Bear Crawl.

Gymnastics

4 Rounds NFT of:

2 Rope Climbs

10 Alternating Pistols

15 GHD Sit-ups