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Announcements

HOLIDAY HOURS:
December 24th – Closed
December 25th – Closed
December 26th – Open for 12pm, 5:30pm, and 7pm

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

500m row

HKFT

Knee hug

15 Scap pushups

10 Scap pullups

12 Second battle rope

Bear crawl

3 Wall walks

10 Light DB presses

12 Seconds battle rope

10 Air squats

20 Second handstand hold

5 Jumping pullup negatives

12 Seconds battle rope

5 Med DB presses

PVC work

***Group at 12ish after***

QOD

Would you prefer to have family over or go to family for the holidays?

Strength

Press, Push Press, Jerk

Shoulder Press 5-5-5-5-5

Push Press 3-3-3-3-3

Push Jerk 1-1-1-1-1
* The object is to build over all sets of shoulder press, push press, and push jerk. Start the push press attempts where you left off on the shoulder press, start the push jerk attempts where you left off the push press.

* Rest 2 minutes between sets.

* Score is the last attempt on push jerk.