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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

2 minute row

10 Scap pushups

Roll out hips down for 2 min each leg

15 Hand release pushups

*Group warmup at 10ish after*

QOD

Which is the better Christmas movie, Miracle on 34th Street or Die Hard?

Metcon

Metcon (Time)

4 Rounds of:

Run 400m

50 Air Squats

Strength

Bench Press (3-3-3-3-3)

* Start light and build each set.

* Object is to find a moderately heavy 3 rep. Not a 3 rep max