Select Page


Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip Cala or Jeremy Knight and they will happily add you to the group!

CrossFit Tucker – CrossFit


Warm-up (No Measure)

2 minute row

10 Scap pushups

Roll out hips down for 2 min each leg

15 Hand release pushups

*Group warmup at 10ish after*


Which is the better Christmas movie, Miracle on 34th Street or Die Hard?


Metcon (Time)

4 Rounds of:

Run 400m

50 Air Squats


Bench Press (3-3-3-3-3)

* Start light and build each set.

* Object is to find a moderately heavy 3 rep. Not a 3 rep max