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CrossFit Tucker – CrossFit
Warm-up (No Measure)
2 minute row
10 Scap pushups
Roll out hips down for 2 min each leg
15 Hand release pushups
*Group warmup at 10ish after*
Which is the better Christmas movie, Miracle on 34th Street or Die Hard?
4 Rounds of:
50 Air Squats
Bench Press (3-3-3-3-3)
* Start light and build each set.
* Object is to find a moderately heavy 3 rep. Not a 3 rep max