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Announcements

HOLIDAY HOURS:
December 24th – Closed
December 25th – Closed
December 26th – Open for 12pm, 5:30pm, and 7pm

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

11 Jumping Double Taps (JDTs)

HKFT

Lunge w. Samson

11 JDTs

15 Scap pushups

10 Scap pullups

11 JDTs

10 Airsquats

10 Stepups (5 each leg)

22 DUs

10 Medball clusters

3 Jumping pullup negatives

22 DUs

PVC work

***Group at 7ish after***

Metcon

12 Days Of Christmas (Time)

1 Squat Clean Thruster 135/95

2 Burpees

3 Box Jumps 30/24

4 Deadlifts 135/95

5 Hang Power Cleans 135/95

6 Lateral Jumps over bar

7 Jumping Squats

8 Alternating Lunges

9 Push-ups

10 Abmat Sit-ups

11 Unbroken Double Unders

12 Strict Pull-ups
* There is a 40 minute time cap. If you feel that you are unable to complete this workout in under the time cap, please ask your coach on how to scale appropriately.