Select Page

Announcements

Join our CROSSFIT TUCKER FAMILY Facebook page! Friend Philip Cala or Jeremy Knight and they will happily add you to the group!

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

21 DUs

15 Airsquats

9 Scap Pushups

21 DUs

15 Backstep lunges

9 Scap Pullups

21 DUs

15 Squat jumps

9 Scap dips

*Group Warmup at 10ish after*

Metcon

Power Elizabeth (Time)

“Power” Elizabeth

21-15-9

Power Cleans 135/95

Ring Dips

Mobility

Coaches pick.Spend remaining class time with your class working on shoulder and hip mobility.