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CrossFit Tucker – CrossFit

Whiteboard Brief

Warm-up

Grab a PVC and complete:

10 Around the World

10 Pass Thru

10 Overhead Squats

10 Hang Muscle Snatch

10 Overhead Squats

Then,

“Burgerner Warm-up”

Metcon

Beast Mode 24 (Time)

For Time (with a Partner):

50 Walking Lunges

40 Pull-Ups

100 Box Jumps (20 in)

40 Double-Unders

50 Ring Dips

40 Knees-to-Elbows

60 Kettlebell Swings (53/35)

60 Sit-Ups

40 Barbell Hang Squat Cleans (45/35 lb)

50 Back Extensions

60 Wall Ball Shots (20/14 lb)

6 Rope Climbs (15 ft)