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Announcements

We are currently closed for the Christmas Holiday. There will be no classes this weekend. Classes will resume Monday December, 26 at 9am. Normal class schedule will resume Tuesday December 27th.

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Animals:

Bear Crawl, 10 DUs

Duck Walk, 10 DUs

Crab Walk (feet first), 10 DUs

Bunny hop, 10 DUs

Sneaking Ape, 10 DUs

Leopard crawl, 10 DUs

Inch Worm, 10 DUs

Spiderman crawl, 10 DUs

*Group at 10ish after*

QOD

What’s your favorite family holiday tradition?

EMOM

Front Squat (7 minute EMOM)

* Every minute on the minute, perform 3 Front Squats + 20 Double Unders

* Use 65-70% of you current 1RM

Metcon

8 Minute Abs (AMRAP – Rounds and Reps)

8 minute AMRAP of:

30 Russian Twists 20/14

30 Medball Sit-ups 20/14

30 Second Plank Hold