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Announcements

HOLIDAY HOURS:
December 24th – Closed
December 25th – Closed
December 26th – Open for 12pm, 5:30pm, and 7pm

CrossFit Tucker – Barbell Club

Weightlifting

Bench Press (1-1-1-1-1)

* Object is to find a 1 rep max for the day.

* Rest 2-3 minutes between attempts.

Deadlift (3-3-3-3-3)

* Object is to find a 3 rep max for the day.

* Rest 2-3 mintues between sets.