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CrossFit Tucker – CrossFit

Warm-up

HKFT

Lunge w. Samson

10 Scap pushups

10 Scap pullups

Then 2 rounds of:

5 Medball Clusters

5 Med KB Russian swings

5 Step ups

1 Wall walks

5 Cal Row

Metcon

Christmas Gone Bad (Time)

With a partner: (break up reps as needed)

3 rounds

30 Thruster (95/65)

30 Box jump (24/20)

30 Sumo DL High Pull (95/65)

30 Cal row

30 Push Jerk (95/65)