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Announcements

Christmas hours:
December 24th: 5am, 6am, 930am and 12pm
December 25th: No classes
December 26th: 12pm, 530pm, and 630pm

New Years hours:
December 31st: 5am, 6am, 930am and 12pm
New Years: No classes
January 2nd: 12pm, 530pm and 630pm

CrossFit Tucker – CrossFit

WOD Brief and Warmup

Line Drills

200 Meter Run

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

Metcon

12 Days Of Christmas (Time)

1 Sumo deadlift highpull 75/55

2 Thrusters 75/55

3 Push Press 75/55

4 Power cleans 75/55

5 Burpees

6 Kettlebell Swings 53/35

7 Pull Ups

8 Knees To Elbows

9 Slam Balls 20/15

10 Abmat Sit-ups

11 Double Unders

12 Overhead Reverse lunges 45/25lb plate