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Announcements

HOLIDAY HOURS:
December 31st – Closed
January 1st – Open for one class at 12pm

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Row 750m

Practice Double Unders for 3 minutes

3 minutes of PVC work

**Group warm up starts 10 minutes after**

Metcon

Metcon (AMRAP – Reps)

5 Rounds of:

3 minute AMRAP of

Sprint 200m

15 Kettlebell Swings 53/35

With remaining time max effort: double unders

Rest 1 minute after each round.
* Score is total double unders completed over all 5 Rounds.

* RX+ option: 70/53

Accessory

3 Rounds NFT of:

4 Strict Pull-ups

8 High Box Jumps

12 Dumbbell Walking Lunges (6 each leg)

* Rest as needed between rounds.

* Choose a box that is challenging but not impossible for the box jumps. Preferably something higher than what you usually use for a workout.

* Choose dumbbell weight. One dumbbell in each hand.