December 31st – Closed
January 1st – Open for one class at 12pm
CrossFit Tucker – CrossFit
Warm-up (No Measure)
Practice Double Unders for 3 minutes
3 minutes of PVC work
**Group warm up starts 10 minutes after**
Metcon (AMRAP – Reps)
5 Rounds of:
3 minute AMRAP of
15 Kettlebell Swings 53/35
With remaining time max effort: double unders
Rest 1 minute after each round.
* Score is total double unders completed over all 5 Rounds.
* RX+ option: 70/53
3 Rounds NFT of:
4 Strict Pull-ups
8 High Box Jumps
12 Dumbbell Walking Lunges (6 each leg)
* Rest as needed between rounds.
* Choose a box that is challenging but not impossible for the box jumps. Preferably something higher than what you usually use for a workout.
* Choose dumbbell weight. One dumbbell in each hand.