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CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Knee hug

Over the hurdle

20 DUs

Over/Under (Switch halfway)

Lunge w/ Samson

20 DUs

High knees

Butt kickers

20 DUs

10 Scap pushups

10 Mountain climbers

10 Scap ring rows

PVC work

*Group Warmup after Gymnastics*

QOD

What is your favorite gift from the holidays?

Gymnastics

Practice Rope Climbs for 10 minutes

Metcon

Metcon (Time)

4 Rounds of:

Run 400m

15 Back Squats 115/75