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Announcements

HOLIDAY HOURS:
December 31st – Closed
January 1st – Open for one class at 12pm

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

HKFT

20 Overhead Squats w/ PVC

20 PVC Pass Throughs

Cow Grazers

Figure 4

Lunge w/ Samson

Bear Crawl

*Group warm up 12ish after**

Weightlifting

Metcon (Weight)

Hang Power Clean

5-4-3-2-1-1-1
* The object of today is to accumulate as much weight as possible for all 7 sets.

* All sets prior the the 1s should all be unbroken reps for them to count.

* Rest 2-3 minutes between sets.

Metcon

Metcon (Time)

3 Rounds of:

15 Hang power cleans 135/95

15 Box Jumps 24”/20”