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Announcements

HOLIDAY HOURS:
December 31st – Closed
January 1st – Open for one class at 12pm

CrossFit Tucker – CrossFit

Warm-up

500m row

Bear crawl

HKFT

10 air squats

10 light DB shoulder press

10 light DB thrusters

10 PVC pass thru’s

10 PVC OH squats

10 barbell DL’s

10 barbell cleans

* leave barbell on the floor for the workout

OH banded distraction (1 min/side)

QOD

How do you plan on bringing in the New Year?

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP of:

28 Abmat Sit-ups

14 Overhead Squats 95/65

7 Ring Dips