Select Page

CrossFit Tucker – CrossFit

Warm-up

Warm-up (No Measure)

5 rounds of:

5 Scap Pull Ups

5 Scap Push Ups

5 Med ball clusters

5 Step ups

12 DUs

QOD

Do you have plans for NYE?

Metcon

Metcon (Time)

3 Rounds of:

15 Pull-ups

18 Push-ups

21 Wallballs 20/14

24 Box Jumps 24/20

27 Double Unders
Scale 1: Reps of 9-12-15-18-21

Scale 2: Reps of 6-9-12-15-18