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Announcements

HOLIDAY HOURS:
December 31st – Closed
January 1st – Open for one class at 12pm

CrossFit Tucker – CrossFit

Metcon

Metcon (Time)

Run 400m

20 Chest to bar pull-ups

Run 400m

20 Clean and Jerks 155/105

Run 400m

20 Chest to bar pull-ups

Run 400m

Warm-up

500 m row

crab walk

walking lunges

5 wall walks

10 scap pull ups

10 air squats

high knees

10 handstands

high skips

1/2 way horizontal plank walk