Select Page

CrossFit Tucker – CrossFit

Metcon

12 Days Of Christmas 2016 (Time)

1 Squat Clean Thruster 135/95

2 Burpees

3 Box Jumps 30/24

4 Deadlifts 135/95

5 Hang Power Cleans 135/95

6 Lateral Jumps over bar

7 Jumping Squats

8 Alternating Lunges

9 Push-ups

10 Abmat Sit-ups

11 Unbroken Double Unders

12 Strict Pull-ups
* 40 minute time cap